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Workshops & Courses

We provide a regular selection of workshops and courses which aim to improve physical fitness and health as well as mental wellbeing.

Courses & Workshops

See below for a selection of the types of courses and workshops we provide throughout the year

Restorative Yoga
Beginners & Beyond Yoga
Yoga for Runners
Yoga for Anxiety & Depression
Yoga Inversions
Yoga Playground
Yoga to overcome ‘tech neck and shoulders’
6 week introduction to Mindfulness
Chakra Yoga
Improving your balance with Yoga
Mind & Body Day Retreat

Plus many more…

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