Workshops & Courses

We provide a regular selection of workshops and courses which aim to improve physical fitness and health as well as mental wellbeing.

2019’s Courses & Workshops

See below for a selection of the types of courses and workshops we provide throughout the year


Chill Yoga

Yoga for Runners

Yoga Inversions

Yoga to overcome ‘tech neck and shoulders’

6 week introduction to Mindfulness

Plus many more…

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