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Mindfulness for Overcoming Stress & Anxiety

Overcoming Stress & Anxiety with Mindfulness

Many people suffer from feelings of stress and constant anxiety or are simply overwhelmed by the stress and demands of everyday life. In this half-day workshop, the talented Chelvi will explore and guide you through mindfulness methods and meditations that will help you to become fearless in the face of adversity and deal with negative emotions more confidently and effectively.

Refreshments will be provided at this welcoming and friendly workshop.

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When is it?

Saturday 2nd November 2019 12pm-3pm @ The Studio.

How to book

This 3 hour workshop costs just £35. This covers a 3 hour workshop and refreshments. Advance booking is essential. To book simply click here. We do not accept cash and money is not taken at any of our venues.

We look forward to welcoming you to one of our warm and friendly workshops soon!

Ready to Make a Change?