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Flow Yoga

What is Flow Yoga?

Flow yoga offers you a chance to experience a ‘slow vinyasa flow’ style of yoga class. With a strong focus on breath connected mindful movement these classes are suitable for beginners and beyond. There are always plenty of options given so you can work with your own body and we often use props (blocks and ties) to help us relax or move deeper into postures or help with our balance.

Classes usually include some short breathing practice (pranayama) and relaxation/meditation at the end of class.

Delivered by Theresa

Challenge rating 3/5

Challenge rating

BlendWant to try one of our other yoga styles?

Timetable

Day Time Teacher Venue
Wednesday 8.00pm Theresa United Church, Cade Road
Thursday 1.00pm Theresa Spearpoint Pavilion
Thursday 6.00pm Theresa Kennington Scout Hut
Thursday 7.30pm Theresa Spearpoint Pavilion

Other Information


As with all our sessions, the instructor can lend you a mat if you need one at first but please do bring a mat if you already have one. Make sure that you fill out the health screening form before your first class.

How to book

We have two easy ways of joining our classes so that there’s something for everyone.

OPTION ONE:
 You can either book per class, paying £8.50 per single session. Pay online and in advance by clicking here.

OPTION TWO:
 You can choose a monthly subscription. All subscriptions can be cancelled at any time, there is no joining fee and no long term contract. Click here to sign up.

All classes must be booked and paid for in advance, either using a class credit included in your subscription, or paying £8.50 in advance. Class credits are allocated to your account if you cancel more than 2 hours prior to the start of class. We do not accept cash and money is not taken at any of our venues.

We look forward to welcoming you to one of our warm and friendly classes soon!

Ready to Make a Change?

Come to any single class for just £8.50

All of our weekly classes are covered by our monthly memberships