What is Flow Yoga?
Flow yoga offers you a chance to experience a ‘slow vinyasa flow’ style of yoga class. With a strong focus on breath connected mindful movement, these classes are suitable for beginners and beyond. There are always plenty of options given so you can work with your own body and we often use props (blocks and ties) to help us relax or move deeper into postures or help with our balance.
Classes usually include some short breathing practice (pranayama) and relaxation/meditation at the end.
Challenge rating 3/5
Want to try one of our other yoga styles?
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Come to any single class for just £6.00
All of our weekly classes are covered by our monthly memberships