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Yoga

Flexibility For Everyone

What type of yoga to choose?

Here at Liberty Wellbeing, we do yoga a bit differently. This is to allow you to understand what types of yoga we offer and choose the right style or styles for you and your needs. Yoga has been around for thousands of years but we think it is time to simplify it, make it accessible for all and get rid of the stigmas that it has carried in previous decades.

Click below for a brief description of the different styles we offer. We also detail which of our incredible teachers deliver each style, as well as a difficulty rating out of 5. With 13 yoga classes per week, we have something for everyone!

Timetable

Day Style Time Teacher Venue
Monday Blend 6.30pm Caelia Spearpoint Pavilion
Monday Blend 7.45pm Caelia Spearpoint Pavilion
Tuesday Blend 6.00pm Sam United Church, Cade Road
Tuesday Strength 6.30pm Hannah The North School
Tuesday Blend 7.15pm Sam United Church, Cade R0ad
Wednesday Functional 6.00pm Hannah Kennington W.I. Hall
Wednesday Flow 8.00pm Theresa United Church, Cade Road
Thursday Flow 1.00pm Theresa Spearpoint Pavilion
Thursday Flow 6.00pm Theresa Kennington Scout Hut
Thursday Flow 7.30pm Theresa Spearpoint Pavilion
Friday Blend 1.00pm Sam Kennington Scout Hut
Saturday Blend 9.00am Sam Repton Connect
Sunday Functional 9.00am Hannah Kennington W.I. Hall

Other Information

As with all our sessions, the instructor can lend you a mat if you need one at first but please do bring a mat if you already have one. Make sure that you fill out the health screening form before your first class.

How to book

We have two easy ways of joining our classes so that there’s something for everyone.

OPTION ONE: You can either book per class, paying £8.50 per single session. Pay online and in advance by clicking here.

OPTION TWO: You can choose a monthly subscription. All subscriptions can be cancelled at any time, there is no joining fee and no long term contract. Click here to sign up.

All classes must be booked and paid for in advance, either using a class credit included in your subscription, or paying £8.50 in advance. Class credits are allocated to your account if you cancel more than 2 hours prior to the start of class. We do not accept cash and money is not taken at any of our venues.

Classes can be booked up to 6 weeks in advance, with the exception of Pre-natal Yoga which is a 6 week course of classes.

We look forward to welcoming you to one of our warm and friendly classes soon!

Ready to Make a Change?

Come to any single class for just £8.50

All of our weekly classes are covered by our monthly memberships