For Health and For Everyone
What is Tai Chi?
Tai Chi is a simple, easy to follow form of exercise that everyone can take part in. Tai Chi’s gentle flowing movements and gestures are learned through repetition, easy instructions from the teacher and by breaking the moves down into small components. This transformative practice is suitable for all abilities and ages.
Delivered by John and Simon
What are the benefits fo Tai Chi?
Numerous studies have shown that Tai Chi improves muscular strength, flexibility, fitness, improves immunity, relieves pain and improves quality of life.
Aside from the health benefits, the practice is easy to learn and becomes a way of life for many practitioners. Because of its depth, no one ever knows it all, and this is where the fascination and never-ending challenge of the art lies.
|Wednesday – limited time only||10.00am||Simon||Garden of Light – charity class|
Please note that our Garden of Light charity classes are not included in the Liberty Wellbeing Memberships. For more information on the Garden of Light and the charity classes we are doing there, please click here.
Please wear a pair of well fitting soft soled shoes.
How to book
We have two easy ways of joining our classes so that there’s something for everyone.
OPTION ONE: You can either book per class, paying £8.50 per single session. Pay online and in advance by clicking here.
OPTION TWO: You can choose a monthly subscription. All subscriptions can be cancelled at any time, there is no joining fee and no long term contract. Click here to sign up.
All classes must be booked and paid for in advance, either using a class credit included in your subscription, or paying £8.50 in advance. Class credits are allocated to your account if you cancel more than 2 hours prior to the start of class. We do not accept cash and money is not taken at any of our venues.
Classes can be booked up to 6 weeks in advance.
We look forward to welcoming you to one of our warm and friendly classes soon!