What is Pilates?
Pilates is a form of exercise which concentrates on strengthening the body with an emphasis on core strength, alignment, breathing and improving coordination and balance. The core consists of muscles in the abdomen, lower back and hips and is referred to as the ‘powerhouse’. It is thought to be the key to a person’s stability.
Pilates can help to improve fitness and overall wellbeing. Pilates is a full-body workout. Intensity can be increased over time as the body adapts itself to the exercises.
Delivered by Heidi and Lara
What are the benefits of Pilates?
Practitioners say regular pilates can improve posture, muscle tone, balance and joint mobility, as well as relieve stress and tension. Pilates develops whole-body strength and flexibility, and helps reduce the risk of injury.
|Tuesday||Pilates – Beginners & Beyond||8.10pm||Lara||The Studio|
|Wednesday||Pilates – Beginners & Beyond||1.00pm||Heidi||The Studio|
|Thursday||Pilates – Beginners & Beyond||7.05pm||Heidi||The Studio|
These classes will be kept deliberately small so that all students are well cared for and everyone’s health conditions can be taken into account. The class is done in bare feet. As with all our sessions, the instructor can lend you a mat if you need one at first but please do bring a mat if you already have one. Make sure that you fill out the health screening form before your first class.
How to book
We have two easy ways of joining our classes so that there’s something for everyone.
OPTION ONE: You can either book per class, paying £8.50 per single session. Pay online and in advance by clicking here.
OPTION TWO: You can choose a monthly subscription. All subscriptions can be cancelled at any time, there is no joining fee and no long term contract. Click here to sign up.
All classes must be booked and paid for in advance, either using a class credit included in your subscription, or paying £8.50 in advance. Class credits are allocated to your account if you cancel more than 2 hours prior to the start of class. We do not accept cash and money is not taken at any of our venues.
Classes can be booked up to 6 weeks in advance.
We look forward to welcoming you to one of our warm and friendly classes soon!
Ready to Make a Change?
Come to any single class for just £8.50
All of our weekly classes are covered by our monthly memberships