A class for anyone and everyone
What is BodyBalance?
Ideal for anyone and everyone, Les Mills BODYBALANCE™ is the yoga-based class that will improve your mind and body.
During BODYBALANCE™ an inspired soundtrack plays as you bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates. Breathing control is a part of all the exercises, and instructors will always provide options for those just getting started. You’ll strengthen your entire body and leave the class feeling calm, centred and happy.
Take a look at the video below to see a preview of what to expect in a BodyBalance class
What are the benefits of BodyBalance?
You will improve your flexibility and increase core strength while you reduce stress levels. You’ll focus your mind and create a lasting sense of wellbeing and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings your body into a state of harmony and balance.
Ready to Make a Change?
Come to any single class for just £6.00
All of our weekly classes are covered by our monthly memberships