Our classes

Beginners & Beyond Yoga is the perfect way to discover or rediscover your yoga journey. It strikes the perfect balance between Hatha, which is the foundation that most other styles of yoga originate from, as well as some Vinyasa (flow yoga). 

These classes will take you through static poses to build strength and fire up your core before throwing into the mix some heavenly slow flow to find freedom of movement and flexibility, as well as breathing techniques to help reduce stress. There will definitely be a challenge for those who want to push themselves a little further in their practice too.

This is a fun, relaxed but informative class which will allow you to unwind physically and mentally. The session will always end with a calming relaxation.

Flow yoga offers you a chance to experience a ‘slow vinyasa flow’ style of yoga class. With a strong focus on breath connected mindful movement, these classes are suitable for beginners and beyond. There are always plenty of options given so you can work with your own body and we often use props (blocks and ties) to help us relax or move deeper into postures or help with our balance.

Classes usually include some short breathing practice (pranayama) and relaxation/meditation at the end.

These classes combine Functional Range Conditioning (F.R.C.) and yoga poses to create a unique, ever evolving, intelligent movement class for everyone. Expect playful movement and unusual props like Jenga blocks and tennis balls.

The class is fun and challenging with a balance of practices that focus on your awareness of what happening to both the outside and inside of your body. You will be worked hard but classes always end in a deep relaxation.