We’re a team of talented, friendly and highly experienced professionals. As a broad mix of Yoga teachers, Tai Chi teachers, Pilates teachers, Meditators, Psychotherapists and BodyBalance instructors, we have many ways to help you with your wellbeing. Mind, body and soul.
What is Restorative Yoga?
Step out of a stressful week with Restorative Yoga, the perfect way to unwind. This gentle class utilises floor based poses and supports the body with props so you can really let go of bodily and mental tension. We’ll sink into each pose for several minutes to bring back your ‘rest and digest’ mode and cultivate calm.
If you find the pace of life a little fast and want to really wind down then this is the class for you. It’s also perfect for beginners.
Challenge rating: 1/5
What is BodyBalance?
Ideal for anyone and everyone, Les Mills BODYBALANCE™ is the yoga-based class that will improve your mind and body.
During BODYBALANCE™ an inspired soundtrack plays as you bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates. Breathing control is a part of all the exercises, and instructors will always provide options for those just getting started. You’ll strengthen your entire body and leave the class feeling calm, centred and happy.