Our classes
We’re a team of talented, friendly and highly experienced professionals. As a broad mix of Yoga teachers, Tai Chi teachers, Pilates teachers, Meditators, Psychotherapists and BodyBalance instructors, we have many ways to help you with your wellbeing. Mind, body and soul.
Yoga
What is Restorative Yoga?
Step out of a stressful week with Restorative Yoga, the perfect way to unwind. This gentle class utilises floor based poses and supports the body with props so you can really let go of bodily and mental tension. We’ll sink into each pose for several minutes to bring back your ‘rest and digest’ mode and cultivate calm.
If you find the pace of life a little fast and want to really wind down then this is the class for you. It’s also perfect for beginners.
Challenge rating: 1/5

What is Beginners & Beyond Yoga?
Beginners & Beyond Yoga is the perfect way to discover or rediscover your yoga journey. It strikes the perfect balance between Hatha, which is the foundation that most other styles of yoga originate from, as well as some Vinyasa (flow yoga).
These classes will take you through static poses to build strength and fire up your core before throwing into the mix some heavenly slow flow to find freedom of movement and flexibility, as well as breathing techniques to help reduce stress. There will definitely be a challenge for those who want to push themselves a little further in their practice too.
This is a fun, relaxed but informative class which will allow you to unwind physically and mentally. The session will always end with a calming relaxation.
Challenge rating: 2/5

What is Flow Yoga?
Flow yoga offers you a chance to experience a ‘slow vinyasa flow’ style of yoga class. With a strong focus on breath connected mindful movement, these classes are suitable for beginners and beyond. There are always plenty of options given so you can work with your own body and we often use props (blocks and ties) to help us relax or move deeper into postures or help with our balance.
Classes usually include some short breathing practice (pranayama) and relaxation/meditation at the end.
Challenge rating: 3/5

What is Alignment Yoga?
These classes aim to provide a yoga experience for you to discover, reveal and embrace your full potential on and off the mat. Classes end with a relaxation to set you up for the day ahead.
Challenge rating: 3/5

What is Functional Yoga?
These classes combine Functional Range Conditioning (F.R.C.) and yoga poses to create a unique, ever evolving, intelligent movement class for everyone. Expect playful movement and unusual props like Jenga blocks and tennis balls.
The class is fun and challenging with a balance of practices that focus on your awareness of what happening to both the outside and inside of your body. You will be worked hard but classes always end in a deep relaxation.
Challenge rating: 4/5

What is Strength Yoga?
A stronger more intimate class that takes the foundations from different yoga styles but with a little more spice and depth. Ideal for those who like to explore stronger poses, inversions and want to take their practice to a deeper level.
Challenge rating: 5/5

Other classes
What is BodyBalance?
Ideal for anyone and everyone, Les Mills BODYBALANCE™ is the yoga-based class that will improve your mind and body.
During BODYBALANCE™ an inspired soundtrack plays as you bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates. Breathing control is a part of all the exercises, and instructors will always provide options for those just getting started. You’ll strengthen your entire body and leave the class feeling calm, centred and happy.

What is Pilates?
Pilates is a form of exercise which concentrates on strengthening the body with an emphasis on core strength, alignment, breathing and improving coordination and balance. The core consists of muscles in the abdomen, lower back and hips and is referred to as the ‘powerhouse’. It is thought to be the key to a person’s stability.
Pilates can help to improve fitness and overall wellbeing. Pilates is a full-body workout. Intensity can be increased over time as the body adapts itself to the exercises.

What is Tai Chi?
Tai Chi is a simple, easy to follow form of exercise that everyone can take part in. Tai Chi’s gentle flowing movements and gestures are learned through repetition, easy instructions from the teacher and by breaking the moves down into small components. This transformative practice is suitable for all abilities and ages.

What is Mindfulness?
Mindfulness is a way of paying attention that originated in Eastern meditation practices. Paying attention in a particular way: on purpose, in the present moment, and non-judgmentally. Bringing one’s complete attention to the present experience on a moment-to-moment basis.
