What is Restorative Yoga?
Set to relaxing music.
Step out of a stressful week with Restorative Yoga, the perfect way to unwind. This gentle class utilises floor based poses and supports the body with props so you can really let go of bodily and mental tension. We’ll sink into each pose for several minutes to bring back your ‘rest and digest’ mode and cultivate calm.
If you find the pace of life a little fast and want to really wind down then this is the class for you. It’s also perfect for beginners.
Delivered by Sam
Challenge rating 1/5
Want to try one of our other yoga styles?
Timetable – Classes start in September
Make sure that you fill out the health screening form before your first class.
Restorative Yoga uses quite a lot of props like blankets, warm socks and even cushions. Here’s a list for you:
You need to bring:
- A yoga mat – if you don’t have a mat, we can lend you one
- At least 1 blanket to lay over you – your body temperature will drop significantly and you will need to keep warm
Optional items you might like to bring:
- Layers – warm jumpers etc
- An extra blanket or 2
- A pillow or cushion for your head
We provide the following although you might also like to bring:
- Yoga block x 1, yoga bricks x 2 – please feel free to bring your own if you have them, although we will have enough to share
- Eye pillows – you might like to bring your own although we’ll have enough to share
How to book
We have two easy ways of joining our classes so that there’s something for everyone.
OPTION ONE: You can either book per class, paying £8.50 per single session. Pay online and in advance by clicking here.
OPTION TWO: You can choose a monthly subscription. All subscriptions can be cancelled at any time, there is no joining fee and no long term contract. Click here to sign up.
All classes must be booked and paid for in advance, either using a class credit included in your subscription, or paying £8.50 in advance. Class credits are allocated to your account if you cancel more than 2 hours prior to the start of class. We do not accept cash and money is not taken at any of our venues.
We look forward to welcoming you to one of our warm and friendly classes soon!
Ready to Make a Change?
Come to any single class for just £8.50
All of our weekly classes are covered by our monthly memberships