What is Restorative Yoga?
Step out of a stressful week with Restorative Yoga, the perfect way to unwind. This gentle class utilises floor based poses and supports the body with props so you can really let go of bodily and mental tension. We’ll sink into each pose for several minutes to bring back your ‘rest and digest’ mode and cultivate calm.
If you find the pace of life a little fast and want to really wind down then this is the class for you. It’s also perfect for beginners.
Challenge rating 1/5
Want to try one of our other yoga styles?
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Come to any single class for just £6.00
All of our weekly classes are covered by our monthly memberships