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Chakra Yoga Workshop

Improve your energy 

Join Theresa for this three hour workshop introducing you to the Chakra energy system and its importance in yoga philosophy and practice.

The seven Chakras are located in the spinal column regions where the energy channels in the body cross. When the chakras are fully awakened the kundalini energy or life force can move unhindered through the individual chakras to the saharara chakra creating ecstatic bliss.

During this afternoon workshop, you will learn more about how the individual chakras can affect your physical, emotional and spiritual wellbeing.

Theresa will take you through a practical session of yoga asana looking at specific poses which help to cultivate balance in the seven different chakras. The session will finish with a relaxing meditation to help balance all the chakras.

Suitable for all levels, including beginners.

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When is it?

Saturday 25th January 2020 2pm-5pm @ The Studio.

How to book

This 3 hour workshop costs just ¬£35. This covers a 3 hour workshop and refreshments. Advance booking is essential. To book simply click here. We do not accept cash and money is not taken at any of our venues.

We look forward to welcoming you to one of our warm and friendly workshops soon!

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