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What is Tai Chi?

What is Tai Chi?

Tai Chi is an art that embraces the mind, body and spirit. It originates in ancient China and is one of the most effective exercises for health of mind and body. It can be easy to learn and soon delivers its health benefits. For many, it continues as a lifetime...
BodyBalance – All you need to know

BodyBalance – All you need to know

A motivating blend of yoga, tai chi and Pilates, BODYBALANCE will improve your mind, your body and your life.  WHY DOES BODYBALANCE WORK?BODYBALANCE™ features a scientifically-backed combination of simple yoga moves, with some elements of Tai Chi and Pilates. The...