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Our Blog

Find out what is going on in the world of Liberty Wellbeing. See interviews with our teachers and members, along with useful guides on wellbeing and more…

What is Tai Chi?

What is Tai Chi?

Tai Chi is an art that embraces the mind, body and spirit. It originates in ancient China and is one of the most effective exercises for health of mind and body. It can be easy to learn and soon delivers its health benefits. For many, it continues as a lifetime...

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BodyBalance – All you need to know

BodyBalance – All you need to know

A motivating blend of yoga, tai chi and Pilates, BODYBALANCE will improve your mind, your body and your life.  WHY DOES BODYBALANCE WORK?BODYBALANCE™ features a scientifically-backed combination of simple yoga moves, with some elements of Tai Chi and Pilates. The...

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Yoga Inversions Workshop is only a few weeks away!

Yoga Inversions Workshop is only a few weeks away!

Yoga Inversions Workshop - Sunday 2nd June 2019 from 11am-2pm at Wye Village Hall. Prior booking is essential. In this Yoga Inversions Workshop we will explore the components of inversions. Ideal for those with an existing yoga practice who want to take their practice...

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