Beginners & Beyond Yoga
What is Beginners & Beyond Yoga?
Set to relaxing music.
Beginners & Beyond Yoga classes are the perfect way to discover or rediscover your yoga journey. They strike the perfect balance between Hatha, which is the foundation that most other styles of yoga originate from, as well as some Vinyasa (flow yoga). These classes will take you through static poses to build strength and fire up your core before throwing into the mix some heavenly slow flow to find freedom of movement and flexibility, as well as breathing techniques to help reduce stress. There will definitely be a challenge for those who want to push themselves a little further in their practice too. This is a fun, relaxed but informative class which will allow you to unwind physically and mentally. The session will always end with a calming relaxation.
Delivered by Caelia, Kay & Sam
Challenge rating 2/5
Want to try one of our other yoga styles?
|Monday – limited time only||7.00pm||John||Garden of Light – charity class|
Please note that our Garden of Light charity classes are not included in the Liberty Wellbeing Memberships. For more information on the Garden of Light and the charity classes we are doing there, please click here.
As with all our sessions, the instructor can lend you a mat if you need one at first but please do bring a mat if you already have one. Make sure that you fill out the health screening form before your first class.
How to book
We have two easy ways of joining our classes so that there’s something for everyone.
OPTION ONE: You can either book per class, paying £8.50 per single session. Pay online and in advance by clicking here.
OPTION TWO: You can choose a monthly subscription. All subscriptions can be cancelled at any time, there is no joining fee and no long term contract. Click here to sign up.
All classes must be booked and paid for in advance, either using a class credit included in your subscription, or paying £8.50 in advance. Class credits are allocated to your account if you cancel more than 2 hours prior to the start of class. We do not accept cash and money is not taken at any of our venues.
We look forward to welcoming you to one of our warm and friendly classes soon!
Ready to Make a Change?
Come to any single class for just £8.50
All of our weekly classes are covered by our monthly memberships