Beginners & Beyond Yoga
What is Beginners & Beyond Yoga?
Beginners & Beyond Yoga is the perfect way to discover or rediscover your yoga journey. They strike the perfect balance between Hatha, which is the foundation that most other styles of yoga originate from, as well as some Vinyasa (flow yoga). These classes will take you through static poses to build strength and fire up your core before throwing into the mix some heavenly slow flow to find freedom of movement and flexibility, as well as breathing techniques to help reduce stress. There will definitely be a challenge for those who want to push themselves a little further in their practice too. This is a fun, relaxed but informative class which will allow you to unwind physically and mentally. The session will always end with a calming relaxation.
Challenge rating 2/5
Want to try one of our other yoga styles?
Ready to Make a Change?
Come to any single class for just £6.00
All of our weekly classes are covered by our monthly memberships