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Alignment Yoga

What is Alignment Yoga?

Alignment Yoga is all about exactly that – alignment. The style is dynamic but thoughtful. These classes encourage the playful exploration of classical yoga poses.
 
Alignment Yoga is not about perfection or squeezing into a perfect pose. Instead, we adapt the body alignment to reduce the risk of injury and maximise the benefits of the practice for you.
 

These classes aim to provide a yoga experience for you to discover, reveal and embrace your full potential on and off the mat.

Classes end with a relaxation to set you up for the day ahead.

Delivered by Lara

Challenge rating 3/5

Challenge rating

Timetable

Day Time Teacher Venue
Saturday 10.15am Lara The Studio

Other Information


As with all our sessions, the instructor can lend you a mat if you need one at first but please do bring a mat if you already have one. Make sure that you fill out the health screening form before your first class.

How to book

We have two easy ways of joining our classes so that there’s something for everyone.

OPTION ONE:
 You can either book per class, paying £8.50 per single session. Pay online and in advance by clicking here.

OPTION TWO:
 You can choose a monthly subscription. All subscriptions can be cancelled at any time, there is no joining fee and no long term contract. Click here to sign up.

All classes must be booked and paid for in advance, either using a class credit included in your subscription, or paying £6.00 in advance. Class credits are allocated to your account if you cancel more than 2 hours prior to the start of class. We do not accept cash and money is not taken at any of our venues.

We look forward to welcoming you to one of our warm and friendly classes soon!

Ready to Make a Change?

Come to any single class for just £6.00

All of our weekly classes are covered by our monthly memberships