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6 Week Introduction to Mindfulness

Next course starts in January 2020!

6 Week Introduction to Mindfulness

If you have never practiced mindfulness and are curious about why its getting so much attention and what it entails, this is the course for you. Equally if you have practiced mindfulness before and want to develop a regular practice or re-engage with your practice and learn new techniques, this is also the course for you.

Set over 6 weeks, Andy will teach you the basics and more on how to implement mindfulness into your life.

Mindfulness is a way of dealing with the unpredictabilities of life, of coming up with an appropriate response and reacting less irrationally as your feeling of peace increases. It’s a simple technique however can take a little practice to master, but it’s been proven to help ease the symptoms of depression as effectively as medication.

On completing this 6 week course, you can attend our regular mindfulness sitting group to join like-minded individuals in their continuing journey to coping with life’s stresses.

Next 6 week course starts in...

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Timetable

We run 2 or 3 courses per year. In 2019, we sucssfully ran courses in May and September. Our next 6 week Introduction to Mindfulness course starts on Tuesday 28th January 2020.

Dates for the course are 28th January, 4th February, 11th February, 18th February, 3rd March and 10th March. Please note we will be taking a mid-term break on 25th February.

The course takes place at United Church, Cade Road, Ashford, TN23 6JE. Times of classes will be 7.30pm – 9.00pm.

How to book

This 6 week course costs just £89. Advance booking is essential. To book simply click here. We do not accept cash and money is not taken at any of our venues.

We look forward to welcoming you to one of our warm and friendly courses soon!

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